How Can Aromatherapy and An Essential Oil Diffuser Increase Your Resistance From Cough And Flu

Aromatherapy has been widely known for its relaxing effect on the body. However, there are other advantages you can get out of this type of therapy. In fact, your health can benefit out of an aromatherapy session with an essential oil diffuser plugged nearby, while merely laying down in the comforts of your own home!

Yes it is true. You don’t have to go elsewhere nor pay for a spa treatment. You can relax from your own home with just a simple aromatherapy session to give your mood and body a healthy boost for rejuvenation.

What is Aromatherapy?

Aromatherapy is the use of the essences or extracts of plants (especially flowers) for relaxing and healing. It is a simple therapy which only requires an essential oil diffuser electric machine and some preferred aromatic plants to give the entire room its fragrance.

Aside from the mood improvement and relaxation of the body coming from the fragrance of these plants, there are also other benefits you can get out of aromatherapy.

Aromatherapy for Healing

For cough and nasal congestion. Using an essential oils diffuser, place5 drops ofeucalyptusoil inside the machine. You can also add 10 drops of lemon, 10 drops of bergamot for a more potent relaxing aroma. The combination of these essences helps release blockages in the nasal cavity caused by flu and cough. The menthol effect helps dilate and clear any congestion that is found in the nose and the lung area.

Sinusitis. Sinusitis and any form of nasal allergy can benefit from a mixture of 10 drops of peppermint, 10 drops lavender and 5 drops of eucalyptus. Aside from combining these scents for aromatherapy, you can also use the same concoction for a massage that targets the temples, forehead, the area above the lips and the chin. The mixture of mint helps relieve a clogged nasal cavity as well as the areas on the face affected by sinusitis.

Pointers For A Maximum Aromatherapy Session

It is important to properly choose the diffuser which goes along with your essential oils. A diffuser which automatically shuts down once all the oils have been consumed greatly matters in terms of safety from fire and wiring defects. Also, a mixed mist setting helps lengthen the life of your essential oils. Choose scents which you are comfortable with in order to fully enjoy the benefits of aromatherapy. This way, you can fully maximize your mind, mood and body healing with the use of the aromatic fragrances of plants.

Smiley Daisy offers high-quality essential oil diffusers for aromatherapy. Combined with the right settings, you can joy the benefits of aromatic relaxation even in the comfort of your own home.

You can visit their site for the best deals on your aromatherapy diffuser plus other additional items for health relaxation.