How Can Aromatherapy and An Essential Oil Diffuser Increase Your Resistance From Cough And Flu

Aromatherapy has been widely known for its relaxing effect on the body. However, there are other advantages you can get out of this type of therapy. In fact, your health can benefit out of an aromatherapy session with an essential oil diffuser plugged nearby, while merely laying down in the comforts of your own home!

Yes it is true. You don’t have to go elsewhere nor pay for a spa treatment. You can relax from your own home with just a simple aromatherapy session to give your mood and body a healthy boost for rejuvenation.

What is Aromatherapy?

Aromatherapy is the use of the essences or extracts of plants (especially flowers) for relaxing and healing. It is a simple therapy which only requires an essential oil diffuser electric machine and some preferred aromatic plants to give the entire room its fragrance.

Aside from the mood improvement and relaxation of the body coming from the fragrance of these plants, there are also other benefits you can get out of aromatherapy.

Aromatherapy for Healing

For cough and nasal congestion. Using an essential oils diffuser, place5 drops ofeucalyptusoil inside the machine. You can also add 10 drops of lemon, 10 drops of bergamot for a more potent relaxing aroma. The combination of these essences helps release blockages in the nasal cavity caused by flu and cough. The menthol effect helps dilate and clear any congestion that is found in the nose and the lung area.

Sinusitis. Sinusitis and any form of nasal allergy can benefit from a mixture of 10 drops of peppermint, 10 drops lavender and 5 drops of eucalyptus. Aside from combining these scents for aromatherapy, you can also use the same concoction for a massage that targets the temples, forehead, the area above the lips and the chin. The mixture of mint helps relieve a clogged nasal cavity as well as the areas on the face affected by sinusitis.

Pointers For A Maximum Aromatherapy Session

It is important to properly choose the diffuser which goes along with your essential oils. A diffuser which automatically shuts down once all the oils have been consumed greatly matters in terms of safety from fire and wiring defects. Also, a mixed mist setting helps lengthen the life of your essential oils. Choose scents which you are comfortable with in order to fully enjoy the benefits of aromatherapy. This way, you can fully maximize your mind, mood and body healing with the use of the aromatic fragrances of plants.

Smiley Daisy offers high-quality essential oil diffusers for aromatherapy. Combined with the right settings, you can joy the benefits of aromatic relaxation even in the comfort of your own home.

You can visit their site for the best deals on your aromatherapy diffuser plus other additional items for health relaxation. 

How To Choose The Best Essential Oil Diffuser For Aromatherapy

When life keeps on stressing you out, it is important to spend some time de-stressing and giving your mind and body some rest it deserves. Aromatherapy is a good option especially if you want something simple and inexpensive. However, in order to get the maximum relaxation benefits, you also have to get the best essential diffuser in order to give your body the right pampering t it highly needs.

When looking for the best relaxation option, you also have to consider the type of machine that will help you attain an excellent stress detoxification experience. Here is the part when a diffuser comes really essential. Basically, the purpose of having your own diffuser is to enjoy the benefits of aromatherapy without the need to go anywhere else just to relax. You can do this in your home without going to spas and other types of relaxation centers.

The Features You Need to Look Out For

The diffusion capacity. It is better to choose a diffuser which has intermittent and continuous diffusion. This can affect your power consumption, plus the rate to which your essential oils will be diffused in the air. Also, choose a diffuser which does not condense once turned on.

The scent.Some diffuser essential oils might come off too strong for your nostrils to take so it is highly advised to choose a subtle scent which can work best for your relaxation needs. Don’t go for strong odor. Instead, go for scents which have a relaxing effect on the body without the cloying fragrance.

The power on/off feature.  This is highly important especially if you are looking for ways to prevent the diffuser from overheating once the essential oils have entirely evaporated. Choose a diffuser which has a built-in power off system which automatically shuts down once the diffuser runs empty. This way, you can sleep the night away without any fear of getting the house on fire!

The Benefits of Aromatherapy

The use of aromatherapy for rest and relaxation has been popular and widely enjoyed throughout the years. It has been widely tested and proven when it comes to its soothing effects. It calms down the nerves and improves the overall mood and function of the body. It is a good method to unwind and rest your tired body and mind after a hard week at the workplace. Aromatherapy is also inexpensive yet effective, as you can basically enjoy the benefits of relaxation without leaving the comforts of your home.

Looking for an essential oil reed diffuser for your relaxation needs? Smiley Daisy caters to your basic aromatherapy needs with the use of high quality diffusers. Don’t forget to check out their site for more products and aromatherapy items!

What Are The Important Health Benefits Of Lavender Essential Oils?

There are a lot of benefits you can get out of a lavender essential oil besides the usual calming and relaxing effect. In fact, lavender has a lot of benefits only a few of us entirely know about. While lavender can be a good aromatic source for relaxation, there are other health benefits associated with this beautiful flower.

Other Unpopular Health Benefits of Lavender

Lavender is widely known as a major choice in scents, mainly because it has a subtle fragrance that is pleasing to the nostrils. Most aromatic sources stick to this flower as their major pick in their scent combination and choices. However, there are also other advantages one can get out of lavender essential oil scents. 

Hair growth benefits. Despite its subtlety in fragrance, lavender is a good treatment for lice and hair loss. In fact, rubbing lavender oil on the scalp helps strengthen the follicles of the hair and the scalp, plus, hair growth is increased.

Tummy relief. Lavender has recuperative properties once constipation comes into the picture. In fact, lavender is used in treating stomach problems like indigestion, stomachache, diarrhea and vomiting. This is highly attributed to lavender’s ability to increase the movement inside the stomach thereby preventing waste materials from happening inside the body.

Blood circulation improvement. Lavender has the ability to lower down the blood pressure. This alone makes it a good addition to treatment that deals with hypertension, heart attack, atherosclerosis and blood oxygenation problems.

Respiratory system benefits. The use of lavender essential oils has been known to treat respiratory problems such as cough, bronchitis flu and other lung infections. This is due to the fact that lavender oil relieves clogs found in the lung passageways by releasing any congestion in these areas. Juju aroma essential oils, for instance, helps loosen any phlegm build-up found inside the nasal passageways. Also noted for its antibacterial benefits, the use of lavender oils and scents for nasal infection has been noted by herbalists and natural remedy therapists.

Improvement in skin appearance. Because of its antioxidant benefits, lavender is a good cure for acne and skin rashes. The reason behind this is the antibacterial properties found in this particular flower which helps prevent the over-excretion of oil in the skin.

The use of lavender essential oil and scents has been widely used for health and relaxation purposes throughout the years. Because of this, using lavender for therapeutic purposes has been widely known and commonly used as a popular choice due to its beneficial effects on the body.

Get all the benefits of health and relaxation with Juju aroma essential oils. Gain all the advantages of stress-relief, body circulation improvement and mood booster in one package. Don’t forget to check out their site for high quality lavender essential oils and other exciting scent options.