Aromatherapy As a Way to Combat Depression

For some people, depression is only temporary, but for others, it can be something they struggle with on a regular basis. If you find yourself feeling down at times, and just becoming a bit too negative about life, you’ve got to make an effort to feel lighter and happier. You don’t need any medication for this. All you need is your favorite scent of essential oil, and a reliable essential oil air diffuser.

Aromatherapy and Depression

Aromatherapy is not a cure for depression, neither is it an alternative to depression medications and treatments. It is just a method you can use to experience relaxation and peace of mind. The safe use of aromatherapy can help improve your emotional outlook, and is an excellent complement to other methods for combating depression.

Aromatherapy Tips for Overcoming Symptoms of Depression

Massage

Self-massage is a nice way to make yourself relax and feel good. Put a few drops of lavender oil, for instance, on your palm and gently massage your arms, legs, feet and hands. This will make you feel great, and will help relieve tension and stress. The best essential oils for this are those with energizing or uplifting scents.

Bathing

Bathing is another good way to relax your mind and body. It isn’t a good idea, however, to have a bath right before bedtime. Go for a warm bath at least an hour before you go to bed. This will cause your muscles to relax, which will then help you get a good night’s sleep. In your bathwater, add a drop or two of lavender or Roman chamomile essential oils.

Aromatic Cotton Ball

Clary sage oil is another essential oil that has sedating properties, which can help make your body relax and your mind more calm. You can add a few drops of this essential oil to a cotton ball, and then place it under or next to your pillow as you sleep. This will help prevent insomnia, so you can get some good rest the entire night.

Room Diffusion

Just like a spa essential oil diffuser, you can have your own diffuser so you may enjoy aromatherapy in your own bedroom. All you need to do is choose an essential oil with your favorite scent, and add a drop or two into the diffuser. You can then let the diffuser on all throughout the night if you want to.

Smiley Daisy is a great source of diffuser essential oil ceramic and other types of essential oil diffusers. They come in very attractive designs that will surely fit well in your own bedroom. You should also check out Smiley Daisy to see the wide array of pure essential oils they are offering.