Thursday, April 9, 2015

The Different Ways Students Can Benefit from Aromatherapy

The popularity of essential oils can be attributed not only for its ability to make a room smell really nice, but also to the fact that aromatherapy is good for one’s health and wellbeing. As a matter of fact, aromatherapy is known to cure several health conditions. Also, it is used by many to help them relax from a very stressful day. But did you know that students can benefit a lot from aromatherapy as well? After reading this post, you will realize that an essential oils air diffuser is a necessity for your child.

Here are some of the many ways aromatherapy can be beneficial to students:

For Improved Memory and Concentration

Aromatherapy is a proven effective way to improve a student’s memory. This makes it easy for them to recall whatever they have studied in class. Their concentration is also improved, so they can learn easily from what they read or hear. Rosemary is a recommended essential oil for this purpose.

To Reduce Stress

Stress can make it hard for you to be productive. It makes you feel anxious, so it becomes harder to focus on what you’re doing. As we know, students are prone to stress because they have many things to do in a tight schedule. Some of the best scents to relieve stress are citrus, chamomile, lavender and black pepper.

For Improved Sleep

Students normally have sleepless nights, especially during exams. The problem is that sleep deprivation isn’t good for concentration and memory. And so, a good way to help students have good quality sleep is to use an essential oil ultrasonic diffuser at night. Lemon, marjoram, lavender, and valerian are excellent for boosting the quality of sleep.

Higher Level of Energy

There is no doubt that students need a lot of energy. They need this to be able to cope with the demands of school. Having more energy also allows them to enjoy their free time with friends.
The best types of essential oils for fighting against fatigue and for increasing energy are those with spice or citrus in them. The scent of these oils will give students a great boost in energy, so they can be more productive and efficient in studying.

The Power of Aromatherapy

Aromatherapy is an effective tool for better health and wellness. Students can benefit from using a diffuser essential oil nebulizer to improve their ability to study well. It also helps them cope with some health issues, like lack of sleep and stress. Smiley Daisy is your one-stop shop online for aromatherapy. It is a great source of only the purest essential oils, and they also offer high quality and durable essential oil diffusers.

Wednesday, April 8, 2015

The Many Ways Aromatherapy Can Benefit Your Family

If you’re committed to green living, then using essential oils must be one of your ways of practicing a good and healthy lifestyle. Essential oils are very popular, especially in relation to aromatherapy. While it is true that essential oils are commonly used to keep a room smelling good, aromatherapy goes beyond just that. In this post we are going to talk about the various good reasons you need an essential oil home diffuser especially if you have kids.

What Does Aromatherapy Do?

Aromatherapy is about making full use of the scents of essential oils for health purposes. Basically, essential oils have significant effects on both the psychological and physical functions of the body. Once the aroma of the essential oil is introduced to the nasal passages through an essential oil room diffuser, for instance, it goes straight to the brain’s limbic center. This has an effect on the physiological and neurological functions of the brain. As a matter of fact, essential oils are known to have the ability to address a wide range of health issues, including skin ailments, digestive problems, muscle pain, lack of focus, and fussiness.

Can Aromatherapy Benefit Children As Well?

Aromatherapy has numerous great benefits to people regardless of their age, but children are actually the ones who can enjoy it because it’s a great experience and it causes them to have positive feelings.

Parents can use aromatherapy to make their children relax and sleep well. The scent of essential oils can also help boost the immune system and digestive health. It should be remembered, however, that essential oils are not medicines, and thus should not be used to replace medicines.

Practical Uses of Essential Oils

If you are not that familiar with the many different kinds of essential oils and what they are used for, you can use this list as a guide. But then again, doing your own research or consulting an expert will help you determine which ones you can use for your loved ones.

To help your child sleep well and deeply – add a drop of lavender, sweet marjoram or Roman chamomile to a warm bath to promote relaxation.

To relieve digestive discomfort – a drop of Fennel essential oil into jojoba or sweet almond oil can be rubbed onto the belly for the relief of spasms.

To boost concentration – a drop of bergamot, spearmint, or rosemary essential oil into an essential oil diffuser ceramic will help.

These are just a few of the many ways essential oils and aromatherapy can benefit you and your family. And you don’t have to spend too much to enjoy it. All you need is a good essential oil home diffuser from Smiley Daisy, and your choice of pure essential oil, which you can also find in their website.