How Can Aromatherapy and An Essential Oil Diffuser Increase Your Resistance From Cough And Flu

Aromatherapy has been widely known for its relaxing effect on the body. However, there are other advantages you can get out of this type of therapy. In fact, your health can benefit out of an aromatherapy session with an essential oil diffuser plugged nearby, while merely laying down in the comforts of your own home!

Yes it is true. You don’t have to go elsewhere nor pay for a spa treatment. You can relax from your own home with just a simple aromatherapy session to give your mood and body a healthy boost for rejuvenation.

What is Aromatherapy?

Aromatherapy is the use of the essences or extracts of plants (especially flowers) for relaxing and healing. It is a simple therapy which only requires an essential oil diffuser electric machine and some preferred aromatic plants to give the entire room its fragrance.

Aside from the mood improvement and relaxation of the body coming from the fragrance of these plants, there are also other benefits you can get out of aromatherapy.

Aromatherapy for Healing

For cough and nasal congestion. Using an essential oils diffuser, place5 drops ofeucalyptusoil inside the machine. You can also add 10 drops of lemon, 10 drops of bergamot for a more potent relaxing aroma. The combination of these essences helps release blockages in the nasal cavity caused by flu and cough. The menthol effect helps dilate and clear any congestion that is found in the nose and the lung area.

Sinusitis. Sinusitis and any form of nasal allergy can benefit from a mixture of 10 drops of peppermint, 10 drops lavender and 5 drops of eucalyptus. Aside from combining these scents for aromatherapy, you can also use the same concoction for a massage that targets the temples, forehead, the area above the lips and the chin. The mixture of mint helps relieve a clogged nasal cavity as well as the areas on the face affected by sinusitis.

Pointers For A Maximum Aromatherapy Session

It is important to properly choose the diffuser which goes along with your essential oils. A diffuser which automatically shuts down once all the oils have been consumed greatly matters in terms of safety from fire and wiring defects. Also, a mixed mist setting helps lengthen the life of your essential oils. Choose scents which you are comfortable with in order to fully enjoy the benefits of aromatherapy. This way, you can fully maximize your mind, mood and body healing with the use of the aromatic fragrances of plants.

Smiley Daisy offers high-quality essential oil diffusers for aromatherapy. Combined with the right settings, you can joy the benefits of aromatic relaxation even in the comfort of your own home.

You can visit their site for the best deals on your aromatherapy diffuser plus other additional items for health relaxation. 

How To Choose The Best Essential Oil Diffuser For Aromatherapy

When life keeps on stressing you out, it is important to spend some time de-stressing and giving your mind and body some rest it deserves. Aromatherapy is a good option especially if you want something simple and inexpensive. However, in order to get the maximum relaxation benefits, you also have to get the best essential diffuser in order to give your body the right pampering t it highly needs.

When looking for the best relaxation option, you also have to consider the type of machine that will help you attain an excellent stress detoxification experience. Here is the part when a diffuser comes really essential. Basically, the purpose of having your own diffuser is to enjoy the benefits of aromatherapy without the need to go anywhere else just to relax. You can do this in your home without going to spas and other types of relaxation centers.

The Features You Need to Look Out For

The diffusion capacity. It is better to choose a diffuser which has intermittent and continuous diffusion. This can affect your power consumption, plus the rate to which your essential oils will be diffused in the air. Also, choose a diffuser which does not condense once turned on.

The scent.Some diffuser essential oils might come off too strong for your nostrils to take so it is highly advised to choose a subtle scent which can work best for your relaxation needs. Don’t go for strong odor. Instead, go for scents which have a relaxing effect on the body without the cloying fragrance.

The power on/off feature.  This is highly important especially if you are looking for ways to prevent the diffuser from overheating once the essential oils have entirely evaporated. Choose a diffuser which has a built-in power off system which automatically shuts down once the diffuser runs empty. This way, you can sleep the night away without any fear of getting the house on fire!

The Benefits of Aromatherapy

The use of aromatherapy for rest and relaxation has been popular and widely enjoyed throughout the years. It has been widely tested and proven when it comes to its soothing effects. It calms down the nerves and improves the overall mood and function of the body. It is a good method to unwind and rest your tired body and mind after a hard week at the workplace. Aromatherapy is also inexpensive yet effective, as you can basically enjoy the benefits of relaxation without leaving the comforts of your home.

Looking for an essential oil reed diffuser for your relaxation needs? Smiley Daisy caters to your basic aromatherapy needs with the use of high quality diffusers. Don’t forget to check out their site for more products and aromatherapy items!

What Are The Important Health Benefits Of Lavender Essential Oils?

There are a lot of benefits you can get out of a lavender essential oil besides the usual calming and relaxing effect. In fact, lavender has a lot of benefits only a few of us entirely know about. While lavender can be a good aromatic source for relaxation, there are other health benefits associated with this beautiful flower.

Other Unpopular Health Benefits of Lavender

Lavender is widely known as a major choice in scents, mainly because it has a subtle fragrance that is pleasing to the nostrils. Most aromatic sources stick to this flower as their major pick in their scent combination and choices. However, there are also other advantages one can get out of lavender essential oil scents. 

Hair growth benefits. Despite its subtlety in fragrance, lavender is a good treatment for lice and hair loss. In fact, rubbing lavender oil on the scalp helps strengthen the follicles of the hair and the scalp, plus, hair growth is increased.

Tummy relief. Lavender has recuperative properties once constipation comes into the picture. In fact, lavender is used in treating stomach problems like indigestion, stomachache, diarrhea and vomiting. This is highly attributed to lavender’s ability to increase the movement inside the stomach thereby preventing waste materials from happening inside the body.

Blood circulation improvement. Lavender has the ability to lower down the blood pressure. This alone makes it a good addition to treatment that deals with hypertension, heart attack, atherosclerosis and blood oxygenation problems.

Respiratory system benefits. The use of lavender essential oils has been known to treat respiratory problems such as cough, bronchitis flu and other lung infections. This is due to the fact that lavender oil relieves clogs found in the lung passageways by releasing any congestion in these areas. Juju aroma essential oils, for instance, helps loosen any phlegm build-up found inside the nasal passageways. Also noted for its antibacterial benefits, the use of lavender oils and scents for nasal infection has been noted by herbalists and natural remedy therapists.

Improvement in skin appearance. Because of its antioxidant benefits, lavender is a good cure for acne and skin rashes. The reason behind this is the antibacterial properties found in this particular flower which helps prevent the over-excretion of oil in the skin.

The use of lavender essential oil and scents has been widely used for health and relaxation purposes throughout the years. Because of this, using lavender for therapeutic purposes has been widely known and commonly used as a popular choice due to its beneficial effects on the body.

Get all the benefits of health and relaxation with Juju aroma essential oils. Gain all the advantages of stress-relief, body circulation improvement and mood booster in one package. Don’t forget to check out their site for high quality lavender essential oils and other exciting scent options.

How Does Aromatherapy Diffuser Essential Oils Work In Promoting Relaxation and Lowering Blood Pressure?

There are many treatment options when it comes to treating high blood pressure. But perhaps one of the uncommon ones involves the use of diffuser essential oils for aromatherapy. How does this non-invasive, non-ingested therapy treatment help in lowering the body’s blood pressure and how effective is it as another alternative in conjunction to other major treatment options?

Most individuals suffering from high blood pressure are requested to get as much rest as they can in order to aid the heart in lowering its workload, along with the reasons of promoting relaxation. Here’s when aromatherapy comes in.

Aromatherapy and Its Benefits

Aromatherapy promotes a sense of calmness and relaxation, especially when it comes to tired and weary body systems that require rest once in a while. When the body is well-rested with the scents and calming effects of essential oils, the body system takes a quick recovery stance that makes these systems function better than during its stressed condition. Some calming and highly invigorating scents include lavender, clary sage and ylang-ylang.

An individual with an increased blood pressure on active medical treatment options such as medications and dietary changes can benefit more from the relaxing and calming effect of having aromatherapy as another option.

What Are the Best Essential Oil Diffuser Options for Relaxation?

Diffusers or humidifiers are quick and convenient options to enjoy aromatherapy. However, it is also recommended for you to choose the scents that produce the most calming effect on the system. Mint scents create a sense of overall relaxation, while fragrances such as ylang-ylang and lavender smells good for impacting a sense of valleys, flowerbeds and meadows.

The choice is yours as your scents pick up the smell that works best when it comes to providing you that much needed rest to calm your nerves and body systems. There are also essential oil diffuser plug in options which you can basically put on overnight to give an overall feel of rejuvenation upon walking up the next morning.

Other Aromatherapy Benefits in the Body

·         Improves lung expansion.  The lungs expand and relax when it encounters a pleasing scent that favors the body. Choose your fragrances wisely, you don’t want to be suffocated with a scent that is too repelling to smell.

·         Decreases and helps remove stress. Aromatherapy provides an overall sense of relaxation and alleviation from stress.

·         Improves the mood. As a part of its relaxation benefits, aromatherapy helps calm the nerves and releases pent up stress that causes moody behaviors.

Aromatherapy diffuser essential oils such as the ones offered by Smiley Daisy prevent the occurrence of condensation especially during the cold seasons of winter and fall. Basically you can also go for the whisper quiet setting to give the home a quieter and more peaceful environment.

You can check Smiley Daisy for more aromatherapy options to try in conjunction to your relaxation therapies for high blood pressure and other medical conditions. 

Aromatherapy As a Way to Combat Depression

For some people, depression is only temporary, but for others, it can be something they struggle with on a regular basis. If you find yourself feeling down at times, and just becoming a bit too negative about life, you’ve got to make an effort to feel lighter and happier. You don’t need any medication for this. All you need is your favorite scent of essential oil, and a reliable essential oil air diffuser.

Aromatherapy and Depression

Aromatherapy is not a cure for depression, neither is it an alternative to depression medications and treatments. It is just a method you can use to experience relaxation and peace of mind. The safe use of aromatherapy can help improve your emotional outlook, and is an excellent complement to other methods for combating depression.

Aromatherapy Tips for Overcoming Symptoms of Depression

Massage

Self-massage is a nice way to make yourself relax and feel good. Put a few drops of lavender oil, for instance, on your palm and gently massage your arms, legs, feet and hands. This will make you feel great, and will help relieve tension and stress. The best essential oils for this are those with energizing or uplifting scents.

Bathing

Bathing is another good way to relax your mind and body. It isn’t a good idea, however, to have a bath right before bedtime. Go for a warm bath at least an hour before you go to bed. This will cause your muscles to relax, which will then help you get a good night’s sleep. In your bathwater, add a drop or two of lavender or Roman chamomile essential oils.

Aromatic Cotton Ball

Clary sage oil is another essential oil that has sedating properties, which can help make your body relax and your mind more calm. You can add a few drops of this essential oil to a cotton ball, and then place it under or next to your pillow as you sleep. This will help prevent insomnia, so you can get some good rest the entire night.

Room Diffusion

Just like a spa essential oil diffuser, you can have your own diffuser so you may enjoy aromatherapy in your own bedroom. All you need to do is choose an essential oil with your favorite scent, and add a drop or two into the diffuser. You can then let the diffuser on all throughout the night if you want to.

Smiley Daisy is a great source of diffuser essential oil ceramic and other types of essential oil diffusers. They come in very attractive designs that will surely fit well in your own bedroom. You should also check out Smiley Daisy to see the wide array of pure essential oils they are offering.

The Different Ways Students Can Benefit from Aromatherapy

The popularity of essential oils can be attributed not only for its ability to make a room smell really nice, but also to the fact that aromatherapy is good for one’s health and wellbeing. As a matter of fact, aromatherapy is known to cure several health conditions. Also, it is used by many to help them relax from a very stressful day. But did you know that students can benefit a lot from aromatherapy as well? After reading this post, you will realize that an essential oils air diffuser is a necessity for your child.

Here are some of the many ways aromatherapy can be beneficial to students:

For Improved Memory and Concentration

Aromatherapy is a proven effective way to improve a student’s memory. This makes it easy for them to recall whatever they have studied in class. Their concentration is also improved, so they can learn easily from what they read or hear. Rosemary is a recommended essential oil for this purpose.

To Reduce Stress

Stress can make it hard for you to be productive. It makes you feel anxious, so it becomes harder to focus on what you’re doing. As we know, students are prone to stress because they have many things to do in a tight schedule. Some of the best scents to relieve stress are citrus, chamomile, lavender and black pepper.

For Improved Sleep

Students normally have sleepless nights, especially during exams. The problem is that sleep deprivation isn’t good for concentration and memory. And so, a good way to help students have good quality sleep is to use an essential oil ultrasonic diffuser at night. Lemon, marjoram, lavender, and valerian are excellent for boosting the quality of sleep.

Higher Level of Energy

There is no doubt that students need a lot of energy. They need this to be able to cope with the demands of school. Having more energy also allows them to enjoy their free time with friends.

The best types of essential oils for fighting against fatigue and for increasing energy are those with spice or citrus in them. The scent of these oils will give students a great boost in energy, so they can be more productive and efficient in studying.

The Power of Aromatherapy

Aromatherapy is an effective tool for better health and wellness. Students can benefit from using a diffuser essential oil nebulizer to improve their ability to study well. It also helps them cope with some health issues, like lack of sleep and stress. Smiley Daisy is your one-stop shop online for aromatherapy. It is a great source of only the purest essential oils, and they also offer high quality and durable essential oil diffusers.

The Many Ways Aromatherapy Can Benefit Your Family

If you’re committed to green living, then using essential oils must be one of your ways of practicing a good and healthy lifestyle. Essential oils are very popular, especially in relation to aromatherapy. While it is true that essential oils are commonly used to keep a room smelling good, aromatherapy goes beyond just that. In this post we are going to talk about the various good reasons you need an essential oil home diffuser especially if you have kids.

What Does Aromatherapy Do?

Aromatherapy is about making full use of the scents of essential oils for health purposes. Basically, essential oils have significant effects on both the psychological and physical functions of the body. Once the aroma of the essential oil is introduced to the nasal passages through an essential oil room diffuser, for instance, it goes straight to the brain’s limbic center. This has an effect on the physiological and neurological functions of the brain. As a matter of fact, essential oils are known to have the ability to address a wide range of health issues, including skin ailments, digestive problems, muscle pain, lack of focus, and fussiness.

Can Aromatherapy Benefit Children As Well?

Aromatherapy has numerous great benefits to people regardless of their age, but children are actually the ones who can enjoy it because it’s a great experience and it causes them to have positive feelings.

Parents can use aromatherapy to make their children relax and sleep well. The scent of essential oils can also help boost the immune system and digestive health. It should be remembered, however, that essential oils are not medicines, and thus should not be used to replace medicines.

Practical Uses of Essential Oils

If you are not that familiar with the many different kinds of essential oils and what they are used for, you can use this list as a guide. But then again, doing your own research or consulting an expert will help you determine which ones you can use for your loved ones.

To help your child sleep well and deeply – add a drop of lavender, sweet marjoram or Roman chamomile to a warm bath to promote relaxation.

To relieve digestive discomfort – a drop of Fennel essential oil into jojoba or sweet almond oil can be rubbed onto the belly for the relief of spasms.

To boost concentration – a drop of bergamot, spearmint, or rosemary essential oil into an essential oil diffuser ceramic will help.

These are just a few of the many ways essential oils and aromatherapy can benefit you and your family. And you don’t have to spend too much to enjoy it. All you need is a good essential oil home diffuser from Smiley Daisy, and your choice of pure essential oil, which you can also find in their website.